4.7/5 rating

Turn the workday from something that harms our body into something that helps it.

Working from the floor and floor postures are the new frontier of health and performance at work. In this course we teach you how to harness floor postures to mobilise your hips and feet, strengthen your legs and back and increae your energy output (and burning more fat).

By the end of this course you will:

➡ Understand how to use the floor to bring more movement diversity into your day at work

➡ Understand what Active Resting Postures are and how to use them safely

➡ Learn the benefits of each Active Resting Floor Posture and start using them

➡ Be able to adapt an Active Resting Posture to make it more or less challenging bto suit your current flexibility.

Learn one movement that can halve your chances of getting back pain

Meet your instructor

Bart De Vries

Physiotherapist, Edmund Hillary Fellow and ergonomics pioneer. Bart's knowledge of ergonomics, human health and workspace design lead him to create what UC Berkeley professors call the world's healthiest desks. His work is inspiring a new frontier of research in ergonomics and ways of working to improve people's health, productivity and reduce back pain (currently the #1 cause of lost workplace productivity).

How it works

Buy the course

Course access will get emailed to you for you to begin immediately.

Watch, test & do

The first four videos give you the knowledge, skills and confidence to work from and progress in any Active Resting Posture.

Dive into the library

Learn the details of all Active Resting Postures and how to begin moving between them and start sequencing them.