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How do I do standing back extensions?

How do I do standing back extensions?

Back extensions have been shown to be one of the best preventative movements we can do for our low back. It loves it. Why? Our backs love to extend but often in our modern lifestyle we don't give ...

Back painBack Pain Facts Quiz (Questions & Answers)

Back Pain Facts Quiz (Questions & Answers)

Unhelpful beliefs about LBP are associated with greater levels of pain, disability, work absenteeism, medication use and healthcare seeking (Main et. al. 2010). Unhelpful beliefs are common in peop...

Our Newsletter Philosophy

Our Newsletter Philosophy

We take a different approach to our newsletter, so we thought you might be wondering why we do it the way that we do. Read on to get the full picture.  #1 Our goal with the floor posture of the mon...