Back Pain Resource Centre

Hey 👋 Welcome to the Limber back pain resource centre. Please share this page with others if you find it useful and use the chat if you have any questions, we love hearing from you.

Find a

Qualified Clinician Near You

Speak with a clinician if your low back pain gets worse instead of better or if new symptoms appear. See a clinician urgently if you experience problems with controlling urine or bowel movements, numbness or weakness in your legs, back, genitals or anywhere else.


Is my back pain serious?

When should you seek urgent help for you back pain.


Beat back pain at work.

Learn about what causes back pain when you're working and 5 easy physio steps to avoid it.

Give back pain the finger

What can our fingers teach us about our back at work?

beat back pain

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